LIVE PAIN-FREE

Expert physiotherapy in a private setting, with treatment tailored to your body and goals.

GET SEEN FAST,
NO WAITING LISTS

Immediate appointments available. No queues, no fuss – just expert care, fast.

LIVE PAIN-FREE

Professional treatments in a private setting, designed for your needs.

GET SEEN FAST, NO WAITING LISTS
Immediate appointments available. No queues, no fuss – just expert care, fast.

How We Help You

Feel Your Best

Step 1: Identify

Identify the root of 
your problem with 
an explanation for 
the cause.

Step 2: REDUCE

Reduce pain through immediate ease of symptoms with specific treatment, advice & education.

Step 3: Reverse

Reverse the causes 
through rehabilitation targeted to function 
pain free.

Step 4: Prevent

Prevent pain from 
returning by strengthening key muscles to 
innovate performance.

How We Help You

Feel Your Best

Do you have nerve, muscle or joint pain?

At Innovate Physiotherapy, we believe everyone deserves to move freely and live without pain. Our goal is to help you regain comfort, restore movement, and return to the activities you enjoy without limitations.

At Innovate Physiotherapy, we believe everyone deserves to move freely and live without pain. Our goal is to help you regain comfort, restore movement, and return to the activities you enjoy without limitations.

We take a personalised, hands-on approach to physiotherapy, focusing on understanding the root cause of your pain rather than just treating the symptoms. Whether you’re recovering from injury, dealing with ongoing aches, or looking to prevent future problems, we create tailored plans that fit your goals and lifestyle.

Do you have nerve, muscle or joint pain?

At Innovate Physiotherapy, we believe everyone deserves to move freely and live without pain. Our goal is to help you regain comfort, restore movement, and return to the activities you enjoy without limitations.

At Innovate Physiotherapy, we believe everyone deserves to move freely and live without pain. Our goal is to help you regain comfort, restore movement, and return to the activities you enjoy without limitations.

We take a personalised, hands-on approach to physiotherapy, focusing on understanding the root cause of your pain rather than just treating the symptoms. Whether you’re recovering from injury, dealing with ongoing aches, or looking to prevent future problems, we create tailored plans that fit your goals and lifestyle.

Smart Plans for

Long-Term Relief

£55

Initial Assessment

(NEW PATIENTS)

During this session, we take the time to listen to your concerns, explore your symptoms in detail, and understand how your condition is affecting your day-to-day life. We carry out a thorough physical assessment to identify the root cause of your problem, not just the symptoms.

£49

Follow Up Appointment

(EXISTING PATIENTS)

During each appointment, we review your progress using measurable outcomes to track improvement, adapt your treatment plan as needed, and continue hands-on therapy alongside guided rehabilitation. These sessions are tailored to how your body is responding, ensuring you’re always moving forward.

£30

Standard Sports Massage

(30 Minutes)

This session is ideal for addressing tight muscle, minor injury, or a specific point of overuse. Using a combination of hands-on techniques, we work to release tension, improve circulation, and restore movement in the targeted area.

£50

Full Treatment Sports massage

(60 Minutes)

This session is ideal for more persistent tension, injury recovery, or when a deeper, more thorough treatment is needed. Using a combination of hands-on techniques, we work across multiple areas to release tight muscles, improve circulation, and restore movement while supporting overall function.

Insurance
partners

Insurance partners

We work with a wide range of referral partners to make accessing physiotherapy as straightforward as possible.

Private Medical Insurance providers we work with include:

AXA, Aviva, Bupa, Vitality and WPA

Cash plan providers:

Health Shield, Medicash and Simplyhealth.

Employer-funded occupational health schemes (including but not limited to):

RS Components, Tata Steel, Anglian Water, Royal Mail, HM Prison Service and Jackson’s Bakery.
We also partner with over 20 legal and third-party providers, supporting clients through personal injury and rehabilitation pathways.

If you are a solicitor or complex case manager, we welcome referrals for clients based in our local area. We have experience working with a wide range of cases, including children aged 5+, complex polytrauma, spinal conditions, post-operative rehabilitation, vestibular rehabilitation, and individuals with complex needs.

What our

Patients say

Innovate

Facilities

At Innovate Physio, our modern, fully equipped facilities are designed to support every stage of your recovery and performance journey. With private treatment rooms, state-of-the-art rehabilitation equipment, and a welcoming environment, we provide the ideal space for expert physiotherapy care tailored to your needs.

Reception and waiting area

free Disabled and private Parking

cafeteria and refreshments

FREE WIFI

Innovate

Facilities

At Innovate Physio, our modern, fully equipped facilities are designed to support every stage of your recovery and performance journey. With private treatment rooms, state-of-the-art rehabilitation equipment, and a welcoming environment, we provide the ideal space for expert physiotherapy care tailored to your needs.

Reception and waiting area

cafeteria and refreshments

state-of-the-art equipment

Disabled and private Parking

What our

Patients say

Attended today for a first appointment and James made my 14 year old daughter totally relaxed and she understood everything that he was saying and advising. More importantly he has managed to save us from undergoing expensive and unnecessary surgery which was a frightening concept for both myself and my daughter.
Micaila Garrity
I would highly reccomend James. He diagnosed my muscular skeletal injury quickly then worked with me to design a unique programme that offered me the best chance of effective rehabilitation. His knowledge and passion were both impressive, as was his communication

Neil Spencer
Attended today for a first appointment and James made my 14 year old daughter totally relaxed and she understood everything that he was saying and advising. More importantly he has managed to save us from undergoing expensive and unnecessary surgery which was a frightening concept for both myself and my daughter.
Micaila Garrity

Follow the

Innovate Community